⭐Welcome!! ⭐
Dr. Cindi combines years of clinical experience with a holistic approach to wellness. As an educator, practicing therapist, best-selling author, speaker, and yoga teacher, she is passionate about making mental health support accessible, practical, and deeply transformative.
Driven by a deep curiosity about human nature, Dr. Cindi specializes in helping people heal from trauma, anxiety, depression, and low self-esteem. She works collaboratively with clients to reconnect with their core values and strengths, helping them build a life that feels authentic and fulfilling.
Check out this article about Dr. Cindi Saj:
Recent Research from Dr. Cindi Saj:
⭐About Dr. Cindi⭐
As the co-founder of Guidebook Consulting, Dr. Cindi extends her work beyond traditional therapy through speaking and interactive workshops. She empowers individuals with clear, practical tools for mental wellness, personal growth, and authentic leadership.
Dr. Cindi holds a Doctorate from the University of Manitoba, alongside a Master's degree from Lakehead University and a Bachelor of Arts in Psychology from Simon Fraser University. She combines her extensive academic background with a wealth of practical experience across both rural and urban settings, providing critical insights into the challenges faced by individuals from diverse backgrounds.
From addressing anxiety and depression to supporting those dealing with trauma, low self-esteem, and substance use, Dr. Cindi approaches each situation with empathy and a commitment to empowering others.
Her expertise spans a variety of therapeutic modalities, making her a versatile and impactful figure in the field of mental health.
As a certified EMDR therapist and trained in Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and more, Dr. Cindi integrates modern techniques with traditional understandings of wellness. Notably, her work as a Yoga Instructor specializing in Trauma Recovery emphasizes the importance of somatic therapy, helping individuals reconnect with their bodies and harness the power of breath and body awareness to find tranquility amidst chaos.
Dr. Cindi’s contributions extend beyond her clinical practice. As an educator at Yorkville University, she has dedicated herself to mentoring the next generation of clinical counselors.
Beyond her clinical work and teaching, Dr. Cindi actively contributes to the mental health field through ongoing research and publications.
Counselling Services:
Therapy is a transformative method for trauma recovery and mental wellness.
Dr. Cindi is covered by most health care Insurance providers and is a FNHA approved provider with a First Nations Status Number.
✅Dr. Cindi works with:
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Children
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Youth
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Adults
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Couples
In-Person or Online
✅Areas of Expertise:
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Anxiety and Depression
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ADHD
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Trauma
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Low Self-Esteem
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Anger Management
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Substance Use and Addiction
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Concurrent Mental Health Disorders
⭐Therapeutic Approaches⭐
Dr. Cindi is a Registered Social Worker (RSW) in BC and Alberta. She is trained in various therapeutic modalities, including:
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Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist
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Cognitive Behavioral Therapy (CBT)
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Solution-Focused Brief Therapy (SFBT)
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Clinical Hypnotherapy
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Internal Family Systems (IFS)
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Indigenous Focusing-Oriented Therapy (IFOT)
Unlock Your Potential with Dr.Cindi!
⭐Available Workshops⭐
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Living with ADHD
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Finding your Purpose
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Reducing Negative Self-Talk
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Mindfulness and Somatic Experience
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How to Heal from Trauma
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Coping with Anxiety
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How to Heal from Depression
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How to Increase Self-Esteem
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EMDR information and Essentials
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How to Manage Anger
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Coping strategies
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Finding your Wellness
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.....and as per request
Workshops are available In-Person or Virtual
Take the opportunity to learn from Dr. Cindi who is an expert in her field on a variety of topics that will leave you feeling empowered, and with new skills and strategies to grow on a personal or professional level.
