⭐Welcome!! ⭐

Dr. Cindi is a renowned therapist, best-selling author, visionary thought leader, inspiring public speaker, university instructor, yoga teacher, and dedicated mental health advocate.

She is passionately committed to guiding individuals on their journey toward holistic health and wellness through self-discovery and empowerment.

With a profound understanding of human complexity, Dr. Cindi specializes in healing from trauma, depression, anxiety, and low self-esteem. She helps clients uncover their unique strengths, core values, and aspirations, empowering them to live fulfilling, authentic lives.

 

Check out this article about Dr. Cindi Saj: 

Mental Health Champions: Why & How Dr Cindi Saj Is Helping To Champion Mental Wellness | by Authority Magazine Editorial Staff | Authority Magazine | May, 2025 | Medium

 

Recent Research from Dr. Cindi Saj:

View of Evaluating the IDEA Framework: An Integrative Approach to Enhancing Well-Being via Yoga, Meditation, Bilateral Stimulation, and Hypnotherapy

 

⭐About Dr. Cindi⭐

As a co-founder of Guidebook Consulting, Dr. Cindi is not just a therapist; she is a beacon of light for individuals navigating the often-turbulent waters of self-discovery and mental wellness.

As a public speaker and thought leader, her engaging presentations and workshops leave participants feeling inspired and armed with the essential tools for both personal and professional development.

Dr. Cindi  holds a distinguished Doctorate from the University of Manitoba, alongside a Master's degree from Lakehead University and a Bachelor of Arts in Psychology from Simon Fraser University. She combines her extensive academic background with a wealth of practical experience across both rural and urban settings, providing critical insights into the challenges faced by individuals from diverse backgrounds.

From addressing anxiety and depression to supporting those dealing with trauma, low self-esteem, and substance use, Dr. Cindi approaches each situation with empathy and a commitment to empowering others.

Her expertise spans a variety of therapeutic modalities, making her a versatile and impactful figure in the field of mental health.

As a certified EMDR therapist and trained in Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and more, Dr. Cindi integrates modern techniques with traditional understandings of wellness. Notably, her work as a Yoga Instructor specializing in Trauma Recovery emphasizes the importance of somatic therapy, helping individuals reconnect with their bodies and harness the power of breath and body awareness to find tranquility amidst chaos.

Dr. Cindi’s contributions extend beyond her clinical practice. As an educator at Yorkville University, she has dedicated herself to mentoring the next generation of clinical counselors and social workers. Her passion for education ensures that her insights into mental health care reach those who will continue the work of healing and empowerment in their communities.

Counselling Services:

Therapy is a transformative method for trauma recovery and mental wellness.

Experience counselling In-Person or Online.

Dr. Cindi is covered by most health care Insurance providers and is a FNHA approved provider with a First Nations Status Number.

 

⭐Therapeutic Approaches⭐

Dr. Cindi is trained in various therapeutic modalities, including:

  • Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist

  • Cognitive Behavioral Therapy (CBT)

  • Solution-Focused Brief Therapy (SFBT)

  • Clinical Hypnotherapy

  • Internal Family Systems (IFS)

  • Indigenous Focusing-Oriented Therapy (IFOT)

  • Experienced and Registered Yoga Teacher (E-RYT 500): with special certification in Yoga for Trauma Recovery and Trauma Informed Yoga

✅Dr. Cindi provides compassionate support to children, youth, and adults from diverse backgrounds. With a wealth of experience in both rural and urban settings, she has effectively assisted individuals facing a variety of challenges, including:

  • Anxiety and Depression

  • ADHD

  • Trauma 

  • Low Self-Esteem

  • Anger Management

  • Substance Use and Addiction

  • Concurrent Mental Health Disorders

✨ "Cindi's expertise in utilizing EMDR, CBT, hypnotherapy, and yoga for trauma recovery is truly multifaceted. She seamlessly blends these powerful modalities to offer a holistic approach to healing, addressing the mind, body, and spirit. Her insights into reducing anxiety, depression, and coping with ADHD were incredibly practical and deeply compassionate."✨

⭐Areas of Expertise⭐

Available Workshops: 

  • Living with ADHD

  • Finding your Purpose

  • Reducing Negative Self-Talk

  • Mindfulness and Somatic Experience

  • How to Heal from Trauma 

  • Coping with Anxiety

  • How to Heal from Depression

  • How to Increase Self-Esteem 

  • EMDR information and Essentials

  • How to Manage Anger

  • Coping strategies 

  • Finding your Wellness

  • .....and as per request

 

Workshops are available In-Person or Virtual

Take the opportunity to learn from Dr. Cindi who is an expert in her field on a variety of topics that will leave you feeling empowered, and with new skills and strategies to grow on a personal or professional level. 

Unlock Your Potential with  Dr.Cindi!

Are you ready to embark on a transformative journey towards healing and self-discovery?

✅Meet Dr. Cindi, a leading therapist, esteemed university instructor, bestselling author, thought leader, certified yoga teacher, and dynamic public speaker. With an unparalleled commitment to mental health, Dr. Cindi specializes in helping individuals like you uncover your unique strengths, values, and aspirations.

Phone

778-267-6676