⭐Prioritize Mental Health: Don't Wait Until It's Too Late⭐

In our fast-paced world, it's common to push through challenges on our own, often waiting until we feel overwhelmed before seeking help. However, approaching therapy as a last resort can prevent you from discovering the countless benefits of mental health support earlier in your journey.

Just like regular medical check-ups are essential for physical health, seeking therapy proactively promotes emotional well-being and resilience. Engaging with a therapist can provide invaluable tools for managing stress, enhancing self-awareness, and fostering healthier relationships. It’s not just about addressing crises; it’s about cultivating a stronger, more balanced mind.

Don’t wait until the weight of your struggles feels unbearable. Prioritize your mental health today—make therapy a part of your self-care routine. Embrace the journey of personal growth and start laying the foundation for a healthier, happier you. Therapy is not a last straw; it’s a powerful step toward a more fulfilling life.

Therapy is covered by Insurance

Dr. Cindi is a registered social worker, ensuring that her counseling services are covered by your insurance provider. She is also an approved provider with the First Nations Health Authority (FNHA). Contact Dr. Cindi today to schedule a free 15-minute consultation.

⭐What is Therapy for?⭐

Dr. Cindi provides compassionate support to children, youth, and adults from diverse backgrounds. With a wealth of experience in both rural and urban settings, she has effectively assisted individuals facing a variety of challenges, including:

  • Anxiety disorders (e.g., generalized anxiety, social anxiety, panic disorder)

  • Depression (including major depressive disorder)

  • Post-traumatic stress disorder (PTSD)

  • Eating disorders (e.g., anorexia, bulimia, binge-eating disorder)

  • Substance use disorders

  • Attention deficit hyperactivity disorder (ADHD)

  • Personality disorders (e.g., borderline, narcissistic)

  • Stress management

  • Grief and loss

  • Relationship issues (e.g., couples therapy, family dynamics)

  • Self-esteem and self-worth issues

  • Anger management

  • Life transitions and adjustment issues

⭐Areas of Expertise & Therapeutic Approaches⭐

Dr. Cindi is trained in various therapeutic modalities, including:

Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist

Cognitive Behavioral Therapy (CBT)

Solution-Focused Brief Therapy (SFBT)

Clinical Hypnotherapy

Internal Family Systems (IFS)

Indigenous Focusing-Oriented Therapy (IFOT)

Experienced and Registered Yoga Teacher (E-RYT 500): with special certification in Yoga for Trauma Recovery and Trauma Informed Yoga

⭐Cognitive Behavioral Therapy (CBT) ⭐

CBT is typically a short-term, structured therapy that involves setting specific goals and frequently measuring progress.

Cognitive Behavioural Therapy (CBT) is:

  • Recommended by Medical Professionals
  • Proven effective for Anxiety and Depression 
  • Goal-oriented therapy approach
  • Changes negative thought patterns
  • Helps to develop coping strategies
  • Long term Behavioral Changes

⭐Eye Movement Desensitization and Reprocessing(EMDR) Therapy⭐

EMDR Therapy is helpful for to  overcome past traumas, triggers, anxiety, depression, self-harming, addictions and various other mental health struggles. EMDR is Evidence-based and extremely effective.

"Cindi is incredible! I cannot say enough good things about her! Her positive energy is contagious and we have tackled many lifelong struggles with EMDR. This provides closure and new pathways for my brain. The podcasts and books she recommended have also been so incredible and I can honestly say Cindi has successfully changed my life using EMDR! Thank you so much for my new incredible outlook on life. I owe you the world!! An incredible, caring, compassionate woman and the love for her work is so obvious"

Beth M

Address

104-235 Oliver Street
V2G1M1 Williams Lake, BC

Phone

778-267-6676

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