"✨Dr. Cindi Saj is an exceptional guest who brings a wealth of knowledge and passion to every conversation. Her dedication to empowering individuals on their wellness journey is truly inspiring✨"
In a world where mental health struggles are increasingly acknowledged, the voice of hope and empowerment shines through the work of Dr. Cindi Saj.
As a co-founder of Guidebook Consulting, Dr. Cindi is not just a therapist; she is a beacon of light for individuals navigating the often-turbulent waters of self-discovery and mental wellness.
As a public speaker and thought leader, her engaging presentations and workshops leave participants feeling inspired and armed with the essential tools for both personal and professional development.
Dr. Cindi holds a distinguished Doctorate from the University of Manitoba, alongside a Master's degree from Lakehead University and a Bachelor of Arts in Psychology from Simon Fraser University. She combines her extensive academic background with a wealth of practical experience across both rural and urban settings, providing critical insights into the challenges faced by individuals from diverse backgrounds.
From addressing anxiety and depression to supporting those dealing with trauma, low self-esteem, and substance use, Dr. Cindi approaches each situation with empathy and a commitment to empowering others.
Her expertise spans a variety of therapeutic modalities, making her a versatile and impactful figure in the field of mental health. As a certified EMDR therapist and trained in Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and more, Dr. Cindi integrates modern techniques with traditional understandings of wellness. Notably, her work as a Yoga Instructor specializing in Trauma Recovery emphasizes the importance of somatic therapy, helping individuals reconnect with their bodies and harness the power of breath and body awareness to find tranquility amidst chaos.
Dr. Cindi’s contributions extend beyond her clinical practice. As an educator at both Yorkville University and Thompson Rivers University, she has dedicated herself to mentoring the next generation of clinical counselors and social workers. Her passion for education ensures that her insights into mental health care reach those who will continue the work of healing and empowerment in their communities.
✨"From the moment Dr. Cindi steps onto the stage, her presence captivates the audience. With a warm demeanor and a genuine spirit, she effortlessly creates an atmosphere of hope".✨
Participants in her workshops often share how her insights resonate deeply, sparking conversations that transform their understanding of personal struggles into empowering narratives of resilience.
Attendees leave her sessions revitalized, instilled with new perspectives on their mental health journeys and tools to navigate their personal and professional lives with renewed optimism.
📣Join the movement of empowerment and discover how Dr. Cindi can guide you toward a brighter, more hopeful future—one where mental health is not merely survived but thrived upon📣.
🔍Explore the journey of self-discovery with Dr. Cindi, and see how your story can unfold into one filled with resilience, strength, and hope.🔍
Take the opportunity to collaborate with Dr. Cindi for events such as book signings, speaking engagements, wilderness retreats, workshops, or presentations!
🌍Based in the Central Interior of British Columbia, Dr. Cindi conducts her in-person workshops in Vancouver, Kamloops, Kelowna, Williams Lake, and Prince George, BC. She is also eager to travel throughout Canada and looking forward to travelling Internationally. Dr. Cindi is also available for any online events. 🌍
✨"Dr. Cindi has a unique ability to blend academic knowledge with real-world applications, making complex topics accessible and actionable for listeners. Dr. Cindi’s passion for mental health, mindfulness, and personal growth shines through in every word, and her thoughtful approach leaves a lasting impact"✨
Recent Organizations Dr. Cindi Has Spoken At
✨"In a world where mental health advocacy is more critical than ever, Dr. Cindi represents a powerful force for good. Through her thoughtful approach, extensive experience, and unwavering dedication, she not only helps individuals uncover their unique strengths and aspirations but also ignites a sense of hope that those challenges can be overcome. Dr. Cindi is not just paving a path for her clients; she’s illuminating a way forward for all who cross her path".✨
🎤Talk 1: Secrets to Boosting Self-Esteem and Cultivating Optimism🎤
💬In this captivating and informative 60-minute presentation, you'll explore the intriguing realm of neuroplasticity and its significant influence on handling life's toughest challenges. Backed by compelling scientific research, you'll learn about a simple yet effective Cognitive Behavioral Therapy (CBT) approach to rewire your brain for resilience while boosting your self-esteem. Embark on this journey with us to uncover the essential tools for personal growth and empowerment!
Learning Outcomes:
✅Understanding Self-Esteem and Optimism:
Participants will gain a clear understanding of the definitions and importance of self-esteem and optimism, and how they contribute to overall well-being and success in personal and professional life.
✅Identifying and Reframing Negative Self-Talk:
Attendees will learn to recognize negative self-talk patterns and how to challenge and reframe them into positive affirmations that promote self-acceptance and confidence.
✅Practicing Gratitude and Positive Affirmations:
Participants will explore techniques for incorporating gratitude practices and positive affirmations into their daily lives, leading to increased optimism and a more positive outlook.
✅Utilizing Visualization and Goal Setting:
Attendees will discover how visualization and SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting techniques can help them clarify their aspirations and enhance their sense of self-worth.
✅Creating a Personalized Self-Esteem and Optimism Action Plan:
By the end of the session, participants will be equipped to develop a concrete, personalized action plan to apply the tools and strategies discussed, ensuring ongoing growth in self-esteem and optimism.
Take the opportunity to collaborate with Dr. Cindi for events such as book signings, speaking engagements, wilderness retreats, workshops, or presentations!
🌍Based in the Central Interior of British Columbia, Dr. Cindi conducts her in-person workshops in Vancouver, Kamloops, Kelowna, Williams Lake, and Prince George, BC. She is also eager to travel throughout Canada and looking forward to travelling Internationally. Dr. Cindi is also available for any online events🌍
🎤Workshop 1: Integrating Yoga, Bilateral Stimulation, Hypnotherapy and Positive Psychology🎤
💬This workshops is based on experiential learning and explores the synergy between four holistic approaches: Yoga, Bilateral Stimulation, Hypnotherapy, and Positive Psychology. The aim is to demonstrate how integrating these modalities can enhance mental well-being, promote personal growth, and facilitate healing from emotional and psychological challenges.
Learning Outcomes:
✅ Comprehending the Synergies of Yoga and Positive Psychology:
Participants will explore the foundational principles of Yoga and Positive Psychology, understanding how these disciplines interconnect to foster emotional resilience, enhance mindfulness, and promote overall well-being.
✅ Understanding Bilateral Stimulation Techniques:
Attendees will learn the fundamentals of bilateral stimulation and its role in promoting emotional regulation and processing trauma, while gaining insights into how this can enhance the effectiveness of both yoga practices and hypnotherapy.
✅ Integrating Hypnotherapy for Deep Transformation:
Participants will discover how hypnotherapy can unlock subconscious beliefs and barriers to self-esteem, allowing for more profound transformations when coupled with yoga and positive psychology techniques.
✅ Applying Mindfulness and Movement:
Attendees will engage in practical yoga exercises that incorporate mindfulness and body awareness, learning how movement can facilitate emotional release and enhance positive psychological states.
✅ Designing a Holistic Self-Improvement Program:
By the end of the session, participants will curate a personalized, holistic self-improvement program that integrates yoga, bilateral stimulation and positive psychology strategies tailored to their individual goals for personal growth and emotional well-being.
Customized Keynote Talks and Workshops
Dr. Cindi can also create a customized keynote experience for you or a multi-event leadership series.